In today’s fast-paced, often stressful society, striking the perfect work life balance may seem like a tall order. With advances in technology, employees are available 24/7; with email on your smartphone or a conference call just a Skype link-up away, you are often expected to be ‘on call’ around the clock.
This coupled with volatile job markets, and the increased cost of living, heads of families have a lot on their plate, with seemingly no time to get through it all, let alone for that sit-down meal with the family. But the compounding stress from the never-ending workday is damaging, on your body, your family life and overall happiness, highlighting the importance of work life balance in protecting your physical and mental health. It is therefore important to discover preventative measures to guard against the above ailments, including leisure activities, friendships and family, as well as exercise such as yoga. And, that these should not be sacrificed for working longer hours, but rather that you ensure you spend your spare time on activities that will maintain an equal balance.
The importance of work life balance means different things to different people. However, many health, career and exercise experts suggest yoga when trying to achieve it, as a form of relaxation and stress release, rejuvenating yoga goers so that they are able to take on their family and work lives with new vigour.
- Why yoga?
- Balance out your life – more leisure time :
Those who attend yoga classes or roll their mats out in the comfort of their own homes, will attest to this form of mind-body exercise inspiring a life of balance, flexibility and change, as opposed to that of stasis or symmetry. As well as offering a range of mind and body remedies that will see balance brought to your life. Not only is yoga a means of meditation and exercise, but it has far-reaching benefits. We discover a few that will go a long way in maintaining a healthy work life balance.better.
In addition to yoga, it is important to ensure that a line is drawn between work and leisure. If you do need to bring work home try to ensure that you only work in a certain area of your home - and can close the door on it. It is also important to set times in the year when you and your family take a break from it all – like heading down south for some fun in the sun. You may even want to consider a holiday home that will ensure you always have a retreat to visit.