Hyderabd | 30th March | Edited Version
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria (1Trusted Source, 2Trusted Source).
Keeping your immune system healthy year round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system
Here are Best supplements that are known for their immune-boosting potential :
- Vitamin D is a fat soluble nutrient essential to the health and functioning of your immune system. Vitamin D is essential for immune function. Healthy levels of this vitamin may help lower your risk of respiratory infections.
- Zinc is a mineral that’s commonly added to supplements and other healthcare products like lozenges that are meant to boost your immune system. This is because zinc is essential for immune system function. Supplementing with zinc may help protect against respiratory tract infections and reduce the duration of these infections.
- Vitamin C is perhaps the most popular supplement taken to protect against infection due to its important role in immune health. Vitamin C is vital for immune health. Supplementing with this nutrient may reduce the duration and severity of upper respiratory tract infections, including the common cold.
- Black elderberry (Sambucus nigra), which has long been used to treat infections, is being researched for its effects on immune health. Taking elderberry supplements may reduce upper respiratory symptoms caused by viral infections and help alleviate flu symptoms. However, more research is needed.
- Medicinal mushrooms have been used since ancient times to prevent and treat infection and disease. Many types of medicinal mushrooms have been studied for their immune-boosting potential.Many types of medicinal mushrooms, including cordyceps and turkey tail, may offer immune-enhancing and antibacterial effects.
- Astragalus is an herb commonly used in Entire World . Research suggests that its extract may significantly improve immune-related responses .
- Selenium is a mineral that’s essential for immune health. selenium supplements may enhance antiviral defense against influenza strains, including H1N1.
- Garlic has powerful anti-inflammatory and antiviral properties. It has been shown to enhance immune health by stimulating protective white blood cells like NK cells and macrophages.
- Andrographis. This herb contains andrographolide, a terpenoid compound found to have antiviral effects against respiratory disease-causing viruses, including enterovirus D68 and influenza A .
- Licorice contains many substances, including glycyrrhizin, that may help protect against viral infections. According to research, glycyrrhizin exhibits antiviral activity against severe acute respiratory syndrome-related coronavirus (SARS-CoV) .
- Pelargonium sidoides. Some human research supports the use of this plant’s extract for alleviating symptoms of acute viral respiratory infections, including the common cold and bronchitis.
- B complex vitamins. B vitamins, including B12 and B6, are important for healthy immune response.
- Curcumin is the main active compound in turmeric. It has powerful anti-inflammatory properties, and animal studies indicate that it may help improve immune function .
- Echinacea is a genus of plants in the daisy family. Certain species have been shown to improve immune health and may have antiviral effects against several respiratory viruses, including respiratory syncytial virus and rhinoviruses .
- Propolis is a resin-like material produced by honeybees for use as a sealant in hives. Though it has impressive immune-enhancing effects and may have antiviral properties as well, more human research is needed .
According to results from scientific research, the supplements listed above may offer immune-boosting properties.
However, keep in mind that many of these supplements’ potential effects on immune health have not been thoroughly tested in humans, highlighting the need for future studies.